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Just finished Nike Training Club #ntc 15 minutes arm sculpting workout. Took a 13 day workout break as my last one hurt my left kne… | Workout, Nike training, Train
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F/41/5'7" [168lbs > 150lbs = 18 pounds] (4 months) Nike training club and counting calories. Getting stronger every day. Goodbye boobs, hello neck. : r/progresspics
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